Self-Care Guide

What do you do when live becomes overwhelming and you feel like you are getting lost in an endless sea of hopelessness, anxiety, fear, panic, or worry? You can start by downloading our free Self-Care Guide from Orchard Human Services, Inc.

Uplifting lives by counseling, educating, and caring.

Times like this, we all need a little help. Dr. Darleen Claire Wodzenski has written a thin book entitled “Self-Care Guide” to help you through those tough moments. The book includes references for online and local resources, some with national access and others around the Metro Atlanta area.

Always remember to call 911, police, or ambulance if you or someone you know feels out of control and has an intention to harm the self or others. It is brave and courageous to ask for help when you need it, and even wiser to accept the help when it is offered.

This Self-Care Guide is a free gift from Orchard Human Services, Inc. Please use and share. We welcome your support to help us continue to provide supportive services and resources to those in need. Please consider donating your time, making a monetary donation, donating a car, or signing up for some of the many shop-for-a-cause opportunities that support Orchard. For example, sign up under and choose Orchard Human Services, Inc. as your charity of choice … pay the same price as at the regular Amazon site, and a portion of your purchase goes toward Orchard Human Services, Inc.

Kroger also participates in gifting nonprofits when you shop-for-a-cause. Sign up under Kroger’s giving program and choose Orchard Human Services, Inc. as your nonprofit/charity of choice. Kroger will make a donation to Orchard in your name … at no cost to you.

Enjoy the Self-Care Guide and be well.

Self-Care Guide


 Sustaining Through the Depths of
Depression, Panic Attacks, OCD, Bipolar Disorder,
Anxiety, Grief, and Borderline Personality Disorder


Please download this free thin book by Dr. Darleen Claire Wodzenski that is published by Orchard Human Services, Inc. and PNE Institute, LLC.j

Click link below to begin download:

Self-Care Guide

Sustaining Through the Depths of Depression, Panic Attacks, OCD, Bipolar Disorder, 

Anxiety, Grief, and Borderline Personality Disorder


Price: $0.00 – A Gift From Our Hearts To You and Yours


Are you facing a serious crisis of loss, mental health, substance use disorder, or other life challenge?

Our thin book provides a road map for getting through a rough moment.

Don’t let life get you down! Find out how, when, and where to find help.

Explore best strategies for disclosing your crisis situation with family, friends, employer.

Free to download and share with others who are facing a crisis of emotion and the heart.

Written by

Dr. Darleen Claire Wodzenski


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