Self-Care Guide

Self-Care Guide


 Sustaining Through the Depths of
Depression, Panic Attacks, OCD, Bipolar Disorder,
Anxiety, Grief, and Borderline Personality Disorder


Please download this free thin book that is published by Orchard Human Services, Inc. and PNE Institute, LLC.


Self-Care Guide

Sustaining Through the Depths of Depression, Panic Attacks, OCD, Bipolar Disorder, 

Anxiety, Grief, and Borderline Personality Disorder


Price: $0.00 – A Gift From Our Hearts To You and Yours


Are you facing a serious crisis of loss, mental health, substance use disorder, or other life challenge?

Our thin book provides a road map for getting through a rough moment.

Don’t let life get you down! Find out how, when, and where to find help.

Explore best strategies for disclosing your crisis situation with family, friends, employer.

Free to download and share with others who are facing a crisis of emotion and the heart.

Written by

Dr. Darleen Claire Wodzenski


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